清明时节重在养肝护肝
#合理膳食#清明时节，大地清气上升，天气转暖，
人体内阳气快速生发，肝气随着春意愈而达到最旺，
所以清明时节，养生的重点在于疏肝健脾。
这时饮食要清淡，少吃“发物”，
如羊肉、蟹、虾等发毒助火助邪的食物；
可适当多吃些凉性食物，如黄瓜、冬瓜、银耳等。
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