选对脂肪 不胖反瘦
脂肪分为饱和脂肪酸和不饱和脂肪酸。合理调节二者比例，减少饱和脂肪酸摄入，
同时适当增加不饱和脂肪酸的摄入，更有助于减肥。
https://app-image.maidi.me/pic/20240407/1712492858164419_577.jpg?watermark/1/image/aHR0cHM6Ly9hcHAtaW1hZ2UubWFpZGkubWUvcGljLzIwMjMwNTA4L3FpX25pdV8xNjgzNTM2MjA3MTM0XzQ0NF81MzVfNDg0LnBuZw==/dissolve/50/gravity/SouthEast/dx/20/dy/20
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